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May 02, 2006



I came up with a mantra that has made letting go of things so much easier. In the past couple weeks I have quit drinking my nightly half bottle of wine and quit caffeine. Exercise and food issues are next - wish me luck.

My magic mantra is "I want a better life." When I come to the intersection of want vs need, I ask myself "What do I want?" I want a better life. I don't know why, but that makes it simpler for me.


Kris, lovey, I dearly want to embrace the spirit of this concept, but the faulty construction of that sentence is too distracting.

However, it's always good for me to let go of the perceived goal, but to enjoy the journey. There is no winning, nothing "to get", no where "to get to." The path itself is what it's about.

Love and zen,

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